For over 10 years, I have helped people find a sense of calm, ease, and comfort in their own skin, which transforms their lives from the inside out.
Clients receive one-on-one, private attention to address what’s working and what’s not working. The goal yoga is to facilitate your ability to quiet the monkey mind (you know, the chattering committee) so that your amazing heart can guide your earth journey.
Are you in one of these three categories?
You’ve experienced significant trauma and loss in your life. You’re hurting, guarded, and tense all the time. You’re SAD: stressed, anxious, or depressed and traditional talk therapy doesn’t seem to be helping as much as it once did. Trauma-informed yoga may be right for you. My clients experience a greater sense of ease and flow in their bodies & lives after just a few sessions. (Also, I often partner with therapists. Yoga is not a replacement for therapy; rather, it’s an additional way to work with your life’s journey.)
You’re frantic on the inside, can’t calm down or let loose, and your energy tends to be extremely high one day and extremely low the next. You feel like you’re constantly pulled in multiple directions and can’t seem to feel your own heart’s rhythm or inner wisdom. Yoga can help you balance the “GO GO GO” with the “BE STILL” urges and find your quiet center. My clients experience a greater sense of inner peace and feel more like themselves when we work together.
You’re a top performing athlete or executive who wants to UP THEIR GAME. Yoga & mindfulness have proven their effectiveness time and again to boost performance. My clients are able to secure a mental and emotional advantage for themselves through the practices they learn.
Please note that I work with individuals in private settings by appointment. Please contact me for small group and public class requests.