Let me be clear: Moving forward after trauma is very much an impulse from within. It’s not something directed by an outsider. It’s something inside that says, “I want to move on.” It may be a gentle or quiet impulse, and it’s all YOURS. Trauma leaves us feeling like we don’t have agency. Healing, then, gives agency back to us. And when we decide it’s time to respond, we take back our power.
Read MoreWillingness allows us to tap into our inner wisdom because we’re in a receptive posture, internally speaking. And as we open to our innate knowledge, we start to align with what truly works for us. When we do that, we make progress and are willing to take the next step.
Read MoreYoga is like having a giant tool kit for healing. Working with a private yoga teacher is like having someone help you know how, when, where, what, and why to use those tools.
Read MoreCPTSD develops as a healthy response to unhealthy circumstances.
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