Self Care for Emotional Trauma

Self Care for Emotional Trauma

Typically when you’re on the edge of expansion, conflict occurs because opening to life is in direct opposition to the unconscious strategies you’ve employed to keep you safe. Growth requires confronting our limits, but confronting our limits feels incredibly threatening. If symptoms have been dormant, like anxiety, night sweats, irritability, lack of focus/concentration, digestion issues, etc., they start coming back just when you start moving forward.

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Smart Women Stuck in Bad Relationships...How to Move Forward

Smart Women Stuck in Bad Relationships...How to Move Forward

The process of moving forward is going to be a challenging one; it may be more challenging than anything you’ve ever tackled in your career. That doesn’t mean you’re inept; it simply means your liberation is the task at hand—and you have the capacity to take on this challenge. As you walk through breaking free from the trauma, anxiety, and sadness you’ve been experiencing, a new and wonderful life will unfold.

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How do I know if someone is safe for me?

How do I know if someone is safe for me?

Chances are, you’ve become so accustomed to watching others and scanning your external environment that you’ve lost touch with what’s going on inside. And your gut response IS the one you can trust…if only you could feel it and believe that the information it’s sharing is, in fact, accurate.

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Putting The Pieces Together After Trauma

Putting The Pieces Together After Trauma

Putting the pieces together happens far more slowly than the actual trauma did. Every step you take is working to build your capacity to process the highs and the lows of your experience. If you can be gentle and kind with yourself as you start putting together the pieces of your life, you’ll have a far more peaceful journey.

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