That’s sometimes the hardest part of healing trauma: needing time and space to process but having to get on with the business of daily living. Be easy with yourself. You may make mistakes or show up a little less available than before. People might tell you that it’s not OK. No one but you is the arbiter of your healing process. Be aware of what you need and allow yourself to ask for it.
Read MoreFour years ago, when 45 stood in this position, I felt an old, familiar sense of impending doom. Anyone who’s been in an unhealthy, toxic, abusive relationship knows what I’m talking about. We saw this character from a mile away.
Read MoreAs of this morning, there is no clear winner in the contest for President. For many people, this is nerve-wracking because they have spent the better part of the last four years cycling through traumatic events and were hoping that would end with a change in the Oval. If you’re one of those people, this message is for you.
Read MoreIt’s often not the dream that isn’t meant to be; it’s usually the attachment to form or process that trips us up. When we’re putting our effort into “making something happen” in a certain way, we miss the many ways that might get us where we want to go more easily. Our addiction to certainty kills our creativity.
Read MoreIf you google “life coach near me” and start clicking around, you might end up going down the rabbit hole for hours. It can be difficult to hone in on who the right fit for you might be. Curious when you started, now you’re just tired and worn out…maybe even confused. The options and possibilities may seem overwhelming.
Read MoreEven when we want to make changes, we often struggle with where to start. Confusion and chaos abound, and it can be hard to find clarity and confidence. It’s at this point people start looking for a professional to help them make the changes they want in their lives. Here are some key things to consider when you’re searching for someone to work with:
Read MoreYou know how people are always referring to the “comfort zone?” Well, here’s the border. And when you know where the border or boundary is, you can start to explore how best to expand it.
Read MoreIf you’re growing, what you hear from your inner listening might “feel” right and “feel” wrong at the same time.
Read MoreDespite the fact that we know things could get infinitely worse, in this space we choose to see that things don’t have to get worse and we don’t have to struggle. We’re starting to walk out of the old and into the new way of thinking…from surviving to thriving. And we start to get curious about what our lives could be like if we grew just a little bit more.
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