You're Not Broken

You're Not Broken

I’ve done my best within the limits of language to describe the human experience in a way that might make sense of your inner conflict and help you start to create a little more harmony. I know from experience that by getting to know each of my parts and their unique needs and desires, I’ve gotten to know more of me. That’s allowed me to accept myself more fully and to know in my mind-body-spirit that I am not broken. And neither are you. 

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Where Does Confidence Come From?

Where Does Confidence Come From?

You know that woman who always seems at ease? The one you’re secretly admiring and (maybe just a little bit) resenting… She communicates clearly. She sets good boundaries. She is certain of her choices. She embraces who she is and is approachable at the same time. She’s got what you see as authentic confidence. How did she get it? Did she learn it, or was she born with it?

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Smart Women Stuck in Bad Relationships...How to Move Forward

Smart Women Stuck in Bad Relationships...How to Move Forward

The process of moving forward is going to be a challenging one; it may be more challenging than anything you’ve ever tackled in your career. That doesn’t mean you’re inept; it simply means your liberation is the task at hand—and you have the capacity to take on this challenge. As you walk through breaking free from the trauma, anxiety, and sadness you’ve been experiencing, a new and wonderful life will unfold.

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How do I know if someone is safe for me?

How do I know if someone is safe for me?

Chances are, you’ve become so accustomed to watching others and scanning your external environment that you’ve lost touch with what’s going on inside. And your gut response IS the one you can trust…if only you could feel it and believe that the information it’s sharing is, in fact, accurate.

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Putting The Pieces Together After Trauma

Putting The Pieces Together After Trauma

Putting the pieces together happens far more slowly than the actual trauma did. Every step you take is working to build your capacity to process the highs and the lows of your experience. If you can be gentle and kind with yourself as you start putting together the pieces of your life, you’ll have a far more peaceful journey.

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