Life After Trauma: What's Next?
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What is C-PTSD? with 5 Suggestions for Moving Deeper into Healing
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CPTSD develops as a healthy response to unhealthy circumstances.
Read MoreWhat it's like to be highly functional with unprocessed trauma
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If I could sum up the years I spent doing everything I knew to do to get better, I’d use these words: Stuck. Frustrated. Confused. Alone. Ashamed.
Read MoreYou're Not Broken
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I’ve done my best within the limits of language to describe the human experience in a way that might make sense of your inner conflict and help you start to create a little more harmony. I know from experience that by getting to know each of my parts and their unique needs and desires, I’ve gotten to know more of me. That’s allowed me to accept myself more fully and to know in my mind-body-spirit that I am not broken. And neither are you.
Read MoreHelp! I lost my creative mojo!
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Creativity is one of those sassy little minxes who values freedom. She resents boundaries and structure. She thrives in open spaces where her energy is free to bounce around. She’s playful, so stress threatens her. She’s a lot like a cat - she just wants to do her own thing.
Read MoreWhere Does Confidence Come From?
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You know that woman who always seems at ease? The one you’re secretly admiring and (maybe just a little bit) resenting… She communicates clearly. She sets good boundaries. She is certain of her choices. She embraces who she is and is approachable at the same time. She’s got what you see as authentic confidence. How did she get it? Did she learn it, or was she born with it?
Read MoreThe Key Success Ingredient You're Missing & How to Get It
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Meanwhile, frustrated with formulas I turned inward for some sanity, and my meditation produced the ONLY success formula that has EVER gotten results for me sustainably and consistently.
Read MoreSmart Women Stuck in Bad Relationships...How to Move Forward
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The process of moving forward is going to be a challenging one; it may be more challenging than anything you’ve ever tackled in your career. That doesn’t mean you’re inept; it simply means your liberation is the task at hand—and you have the capacity to take on this challenge. As you walk through breaking free from the trauma, anxiety, and sadness you’ve been experiencing, a new and wonderful life will unfold.
Read MoreHow do I know if someone is safe for me?
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Chances are, you’ve become so accustomed to watching others and scanning your external environment that you’ve lost touch with what’s going on inside. And your gut response IS the one you can trust…if only you could feel it and believe that the information it’s sharing is, in fact, accurate.
Read MoreMajor Effects of Trauma and How to Heal Them
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I mean, I’m fortunate that it isn’t that bad for me anymore, but I know how it used to be. . . And I used to hurt all the time. I was “too much” for some, “too little” for others, and “just right” for shame. It was an incredibly hard way to live. I suffered a lot.
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