Take Time to Rest
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I’m not sure why our culture struggles to rest. It seems like “busy” is worn as a badge of honor . . . and yet all of the rushing around can leave us in a state of confusion and bewilderment.
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Relationships: Where We Are Wounded & Where We Heal
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And so we reach a crucial point in recovering ourselves when we realize that we simply cannot heal any more on our own; that we need other people and human connection in order to truly heal and for most of us, that is a terrifying discovery. That’s what often keeps us stuck in relationships that are wounding.
Read MoreSmart Women Stuck in Bad Relationships...How to Move Forward
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The process of moving forward is going to be a challenging one; it may be more challenging than anything you’ve ever tackled in your career. That doesn’t mean you’re inept; it simply means your liberation is the task at hand—and you have the capacity to take on this challenge. As you walk through breaking free from the trauma, anxiety, and sadness you’ve been experiencing, a new and wonderful life will unfold.
Read MoreWe all have self-doubt. Here's what to do about it.
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It was then that I realized I wasn’t going to bash my doubt into behaving, and it also wasn’t going away any time soon. But it was causing me a great deal of limitation, and I was definitely over it.
Read MoreEnjoying the Freedom of Movement (AKA, Loving Exercise)
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I was an athlete stuck in a fat kid’s body and didn’t know it. I kept studying fitness, health, workouts, and the like, and I did the typical cycle of get fit / get fat / get fit / get fat / get fit / get fat for years. Until 2006, when I was introduced to the magic of yoga asana.
Read MoreAre you comfortable with being uncomfortable yet?
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The point is… I don’t want to be a miserable bitch so I get to figure out how to be comfortable with being uncomfortable - and then manage myself appropriately.
Read MoreThere's Something About Yoga
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Yoga has become a fashionable thing to do, the stuff on which brands are built, and we’ve somewhat lost the entire reason FOR practice: To connect with the Teacher within and live a life guided by Spirit.
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