How to End Your Suffering
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The only person’s permission you need to do exactly what you want is your own.
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What to Do When Your World Has Been Turned Upside Down
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If we can learn to regulate our nervous systems, we can help our brains take rest (a mental savasana, if you will) and touch that indestructible, ever-calm inner wisdom that literally creates worlds. And from there, we’ll know a peace that never ends.
Read MoreTake Time to Rest
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I’m not sure why our culture struggles to rest. It seems like “busy” is worn as a badge of honor . . . and yet all of the rushing around can leave us in a state of confusion and bewilderment.
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