You're Not Broken

You're Not Broken

I’ve done my best within the limits of language to describe the human experience in a way that might make sense of your inner conflict and help you start to create a little more harmony. I know from experience that by getting to know each of my parts and their unique needs and desires, I’ve gotten to know more of me. That’s allowed me to accept myself more fully and to know in my mind-body-spirit that I am not broken. And neither are you. 

Read More

The Freedom That Comes With Owning "I Don't Know What I Am Doing"

The Freedom That Comes With Owning "I Don't Know What I Am Doing"

So the next time you think to yourself, “I don’t know what I’m doing,” remember that most of us do not. Most of us live under the illusive spell that we do until life comes along and throws us a curveball. WHA-BAM! And we’re shocked out of our daydream that we know WTF is going on. The truth is: we’re all just trying to figure out how to handle the next situation that’s in front of us.

Read More

Relationships: Where We Are Wounded & Where We Heal

Relationships: Where We Are Wounded & Where We Heal

And so we reach a crucial point in recovering ourselves when we realize that we simply cannot heal any more on our own; that we need other people and human connection in order to truly heal and for most of us, that is a terrifying discovery. That’s what often keeps us stuck in relationships that are wounding.

Read More

You're so smart...how did you get hooked up with that guy?

You're so smart...how did you get hooked up with that guy?

And please, don’t listen to the people who act as if you’ve done something wrong for getting hooked by a con artist. You didn’t do anything other than get bamboozled by a crook. It happens. We’ve all been taken for a ride in various contexts. This one happens to be yours. And there IS a way through the pain, the terror, the guilt, and the shame. You will return to love.

Read More

Smart Women Stuck in Bad Relationships...How to Move Forward

Smart Women Stuck in Bad Relationships...How to Move Forward

The process of moving forward is going to be a challenging one; it may be more challenging than anything you’ve ever tackled in your career. That doesn’t mean you’re inept; it simply means your liberation is the task at hand—and you have the capacity to take on this challenge. As you walk through breaking free from the trauma, anxiety, and sadness you’ve been experiencing, a new and wonderful life will unfold.

Read More

How do I know if someone is safe for me?

How do I know if someone is safe for me?

Chances are, you’ve become so accustomed to watching others and scanning your external environment that you’ve lost touch with what’s going on inside. And your gut response IS the one you can trust…if only you could feel it and believe that the information it’s sharing is, in fact, accurate.

Read More