Craving More: A Sign of Growth
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If Your Kindness Doesn’t Include Yourself, It’s Not Complete
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We all come across plenty of hurting people. Whether or not we know what they’re going through, any act of kindness creates a connection, a recognition of both our innate goodness and worth and theirs.
Read MoreSmart Women Stuck in Bad Relationships...How to Move Forward
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The process of moving forward is going to be a challenging one; it may be more challenging than anything you’ve ever tackled in your career. That doesn’t mean you’re inept; it simply means your liberation is the task at hand—and you have the capacity to take on this challenge. As you walk through breaking free from the trauma, anxiety, and sadness you’ve been experiencing, a new and wonderful life will unfold.
Read MoreEnjoying the Freedom of Movement (AKA, Loving Exercise)
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I was an athlete stuck in a fat kid’s body and didn’t know it. I kept studying fitness, health, workouts, and the like, and I did the typical cycle of get fit / get fat / get fit / get fat / get fit / get fat for years. Until 2006, when I was introduced to the magic of yoga asana.
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