Keep Calm in Chaos: Get Moving
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Practicing Yoga and Meditation at Home
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If you’ve been thinking about doing yoga or meditation, now is probably a good time to get started. I’ve received a ton of comments from my friends and students that their anxiety has gone through the roof because of the coronavirus. Since studios are closing in the interest of public health, there is an abundance of opportunity to start a home based yoga and meditation practice. A lot of us have moved our classes online because we get it: you need your yoga!
Read MoreAre Your Life Problems Really Trauma Symptoms?
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If you’re struggling with situations that seem to keep coming around, no matter HOW HARD YOU TRY, you might be dealing with unresolved trauma at the root.
Read MoreAre you valuing somebody else's opinion too much?
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When we place someone’s opinion of us above our naturally glorious state, we short change ourselves and the world of our authenticity, of who we were created to be, of the LIGHT that we ARE.
Read MoreSmart Women Stuck in Bad Relationships...How to Move Forward
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The process of moving forward is going to be a challenging one; it may be more challenging than anything you’ve ever tackled in your career. That doesn’t mean you’re inept; it simply means your liberation is the task at hand—and you have the capacity to take on this challenge. As you walk through breaking free from the trauma, anxiety, and sadness you’ve been experiencing, a new and wonderful life will unfold.
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