Life After Trauma: What's Next?
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At the end of your rope?
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When you’ve reached the end of your rope, do you stubbornly hang on, wearing down the skin on your palms, or do you let go, open up your hands, and learn how to trust your Higher Power for good while you’re in free fall?
Read MoreMajor Effects of Trauma and How to Heal Them
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I mean, I’m fortunate that it isn’t that bad for me anymore, but I know how it used to be. . . And I used to hurt all the time. I was “too much” for some, “too little” for others, and “just right” for shame. It was an incredibly hard way to live. I suffered a lot.
Read MoreWhat does stability mean to you?
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I believed people when they labeled my feelings as “too much” or “too little.” In fact, I took those labels to heart and though I was “too much” or “too little.” But that’s another story for another day.
Read MoreHow This Trauma Facilitated A Miracle
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I met with a person yesterday who lacked compassion and kindness. At first I saw her as outside of myself, and then I realized she was a part of me that I’d disowned. At this point I realized how hurtful I am when I allow this part of me to act up and act out…and I decided to exercise more kindness and compassion toward myself. By doing this, I fully believe I’ll be more kind and compassionate toward others. And isn’t that how we create world peace, one interaction at a time?
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